Running a humidifier is ideal but if you don’t have one on hand, you can put a bowl of water in front of heat vents, boil some water on the stove, or even leave some water in sunlight. Humidity can help prevent respiratory tract infections. The water simply keeps your throat passage moist.Ħ)Humidity - Simply put, dry coughs are from dry air that you’re breathing in.
This is also very relaxing.Ĥ)Apple Cider Vinegar - Mixing water with a few teaspoons of Apple Cider Vinegar will help decrease any inflammation in your throat and upper respiratory tract.ĥ)Water - Drinking plenty of water is an easy solution especially if you are going to be doing a lot of talking during a meeting or presentation. Simply stand in the shower breathing deeply in the warm steam. The steam from the shower helps to hydrate your throat passages. A person seeking advice on how to stop coughing has been told this method at some point. The vitamin C boosts your immune system and the combination of cinnamon and lime cuts excess phlegm.ģ)Warm Bath Or Shower - Here is another easy natural healer. You can boil one or two cinnamon sticks in a cup of lime juice. Tea has a natural soothing effect and the honey puts a nice coating on your throat to stop your cough.Ģ)Cinnamon And Lime - This is an incredible remedy that isn’t all that popular, but is definitely effective. 1)Hot Tea With Lemon and Honey - This is and always will be a great natural remedy that has passed down through generations.
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